Telephone and Online Therapy for OCD, Anxiety, Depression and More
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I have delivered remote based psychotherapy since 2012 and the treatment medium has proven effective in treating numerous mental health difficulties ranging from depression, anxiety, stress, Asperger's, OCD, perfectionism and low self-esteem.
Remote based psychotherapy such as online therapy or telephone based CBT, started out in the 1970s through phone based interventions pioneered by researchers as University College London. Research has since consistently shown that remote based therapy, be it online through zoom, telephone or through other means of remote communication, is as effective as face to face psychotherapy. Shame: Telephone Counselling vs In-PersonIn some instances, online therapy for anxiety for example, can be even more effective as people aren't inhibited by the nature of face to face communication. Socially anxious people may find it easier to open up over the telephone as the perceived threat associated with another person in-front of them is not as present. This also applies to OCD online therapy and some other difficulties as shame can be attached to the nature of intrusive thoughts or inner concerns that someone may not have shared with anyone else.
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Online Therapy for OCD and More
There can be many reasons as to why someone may choose to engage in telephone therapy or online based CBT by looking for online therapists in the UK. Many clients that make use of remote therapy are based outside of the United Kingdom and therefore appreciate the practically of online therapy sessions. In order to accommodate such circumstances, payment can therefore be achieved through means such as cryptocurrencies, PayPal or by Bank Transfer.
When clients for example aren't sure if their intrusive thoughts represents who they really are or generally indicate something negative or vile about themselves, then it can be very difficult to open up about with during in-person sessions. A depressed client who is very inhibited may also find it easier to open up about their difficulties when not sitting in-front of someone.
My style of psychotherapy has proven to provide effective results in a relatively short time frame. I will however not rush things if you require more in-depth treatment. A focus will always be on understanding difficulties with the subsequent aim at assessing which methods will most likely provide a benefit for yourself.
Helpful changes can impact your life greatly and your rate of improvement will often determine the course and nature of our interventions, as we tailor and adjust our understanding of your difficulties until you are able to effectively manage your problems yourself.
I offer a free consultation for those wondering whether telephone counselling or online therapy is for them.
When clients for example aren't sure if their intrusive thoughts represents who they really are or generally indicate something negative or vile about themselves, then it can be very difficult to open up about with during in-person sessions. A depressed client who is very inhibited may also find it easier to open up about their difficulties when not sitting in-front of someone.
My style of psychotherapy has proven to provide effective results in a relatively short time frame. I will however not rush things if you require more in-depth treatment. A focus will always be on understanding difficulties with the subsequent aim at assessing which methods will most likely provide a benefit for yourself.
Helpful changes can impact your life greatly and your rate of improvement will often determine the course and nature of our interventions, as we tailor and adjust our understanding of your difficulties until you are able to effectively manage your problems yourself.
I offer a free consultation for those wondering whether telephone counselling or online therapy is for them.
