Telephone and Online Therapy for OCD, Anxiety, Depression and More
Remote based psychotherapy such as online therapy or telephone based CBT, started out in the 1970s through phone based interventions pioneered by Prof. Michael Bruch. Research has since consistently shown that remote based therapy, be it online through zoom, telephone or through other means of remote communication is as effective as face to face psychotherapy. Online therapy for anxiety can be even more effective as people aren't inhibited by the nature of face to face communication. This also applies to OCD online therapy and some other approaches and difficulties are shame can be attached to the nature of intrusive thoughts. Especially when clients aren't sure if their intrusive thoughts represents who they really are or generally indicate something negative or vile about themselves (which they don't).
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My style of psychotherapy has proven to provide effective results in a relatively short time frame. I will however not rush things if you require more in-depth treatment. A focus will always be on understanding difficulties with the subsequent aim at assessing which methods will most likely provide a benefit for yourself. Helpful changes can impact your life greatly and your rate of improvement will often determine the course and nature of our interventions as we tailor and adjust our understanding of your difficulties until you are able to effectively manage your problems. Click here to book a session.
Many clients that make use of remote therapy are based in various countries and payment can therefore be flexibly achieved through means such as cryptocurrencies, PayPal or by Bank Transfer. I have delivered remote based psychotherapy since 2012 and the treatment medium has proven itself effective in treating numerous mental health difficulties such as depression, anxiety, stress, OCD and low self-esteem.
Many clients that make use of remote therapy are based in various countries and payment can therefore be flexibly achieved through means such as cryptocurrencies, PayPal or by Bank Transfer. I have delivered remote based psychotherapy since 2012 and the treatment medium has proven itself effective in treating numerous mental health difficulties such as depression, anxiety, stress, OCD and low self-esteem.