Is Psychotherapy For Me?
People can be suffering from problems that cause worries, anxieties and sadness without really knowing how to deal with such difficulties. Scientifically based therapies such as Cognitive Behavioural Therapy and Acceptance and Commitment Therapy in London offer straight forward ways of very effectively dealing with these challenges.
If you are noticing that your life is getting more and more dominated by anxiety or depression and can't seem to find an answer on how to deal with life's difficulties, we will be able to explore your problems whilst helping you learn effective and pragmatic ways to deal with your problems. Everything we talk about is very straight forward and it will be emphasised that you understand why we address certain problems in the session. You will learn what keeps your difficulties going and following that, we will explore things for you to practice outside of the therapy sessions in order to enable a beneficial change in your life. Everything we do is underpinned by scientific principles and many people usually notice a significant alleviation of their problems after about the fourth session. Before engaging in therapy, it an introductory phone call would assess whether my style of Cognitive Behavioural Psychotherapy is a good fit for yourself. Feel free to get in touch by clicking here. |