Understanding Third Wave Therapies: A Comprehensive Approach to Mental Health

Commonalities

Third wave therapies often focus on a behavioural approach to treating mental health conditions. These include OCD, depression, anxiety and more. Common therapies include Acceptance and Commitment Therapy (ACT), Mindfulness-Based Cognitive Therapy (MBCT), and Dialectical Behavior Therapy (DBT).

A common focus, although worded differently, is on mindfulness, acceptance and value-driven behaviour changes. They have in common with first wave therapies that they focus on the benefits of changing behaviours. Third wave therapies represent an effective treatment option. Today we will discuss how third wave therapies work and their application to treating many mental health conditions.

The Role of Third Wave Therapies in Modern Therapy

Acceptance and Commitment Therapy

Acceptance and Commitment Therapy (ACT) is particularly effective in treating many conditions. It often helps patients accept their intrusive thoughts without judgement whilst exploring how they can commit to actions that align with their values.

Mindfulness Based Cognitive Therapy

Mindfulness-Based Cognitive Therapy (MBCT) combines Beckian cognitive therapy with modern mindfulness related methods. MBCT offers techniques to stay present and reduce engagement with intrusive thoughts. A psychotherapist can teach patients mindfulness practices that often accompany effective behavioural change.

​Treating Depression with MBCT

​Depression is a serious mental health problem. Research has shown that it benefits significantly from third wave therapies. MBCT has been shown to effectively prevent relapse in individuals with recurrent depression. This is done through developing a mindful awareness of their thoughts and feelings.

​Using DBT for Borderline Personality Disorder (BPD)

Dialectical Behavior Therapy (DBT) is focused on treating Borderline Personality Disorder (BPD). DBT focuses on building skills that help manage stressful situations, emotion regulation, interpersonal effectiveness and mindfulness. DBT is delivered in a very structured format and focuses on delivering DBT based skills training.

​Anxiety Management and ACT

ACT has proven to effectively treat many types of anxiety disorders. It focuses on helping clients accept their anxiety symptoms whilst committing to actions that reflect their values. It does not emphasise trying to eliminate anxiety altogether. This approach can aid in reducing the impact of anxiety and it’s impact on daily functioning.

How it Done in Practice

Many mental health conditions are often addressed by using a combination of evidence-based treatments. Third wave therapies offer a flexible approach that is independent to commonly practised treatment approaches for various conditions.

​Conclusion: The Future is with Third Wave Therapies

Third wave therapies represent an advancement in the treatment of mental health conditions that in some ways goes back to the success of first wave therapies. The common focus on mindfulness, acceptance and value-driven actions provides an effective approach that can be effectively pursued. No matter if a therapist is dealing with OCD, depression, anxiety or BPD, third wave therapies offer a menu of effective treatment.

​Click here to book a session for in-person or therapy over the telephone or online.