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Empowering you with the right understanding and tools for your mental well-being |
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Welcome to my workshops page! I’m excited to offer a series of interactive workshops designed to help individuals and organizations build real resilience, reduce stress and bring a sense of calm by providing useful insights and tools.
Through my years of experience in providing mental health workshops for various companies and groups, my focus is always to go beyond feel good fluff and provide you with effective knowledge and interventions that actually work.
Whether you're looking to improve your personal well-being, enhance productivity, increase psychological stability in your department or organisation or promote mental health in the workplace, these workshops will provide actionable insights that are grounded in various styles of Cognitive Behavioural Therapy (CBT) and Evolutionary Psychology (EP).
Through my years of experience in providing mental health workshops for various companies and groups, my focus is always to go beyond feel good fluff and provide you with effective knowledge and interventions that actually work.
Whether you're looking to improve your personal well-being, enhance productivity, increase psychological stability in your department or organisation or promote mental health in the workplace, these workshops will provide actionable insights that are grounded in various styles of Cognitive Behavioural Therapy (CBT) and Evolutionary Psychology (EP).
Key Points Covered in Workplace Mental Health Workshops:
1. Managing Anxiety and Stress in Everyday Life
This wellbeing workshop focuses on understanding the root causes of anxiety and stress while equipping participants with practical techniques to manage and reduce these feelings. A focus will be on helping you understand which elements in your environment or within yourself make your difficulties improve or decline whilst also gaining more insight into the nature of your own difficulties.
2. Building Resilience and Emotional Strength
Resilience prevents you from running away when things get hard whilst being able to live a happier and more successful life. This does not mean that one bears the brunt of life’s challenges in silence but instead finds ways to effectively deal with these. A focus is on teaching strategies for strengthening emotional resilience, adapting to change, how to recover from setbacks and much more. Participants will gain useful insights whilst learning tools that are not overly complex and adjusted towards them. What we cover will ideally become second nature. No one will think of complex techniques when they are stressed.
3. Workplace Wellness: Enhancing Productivity and Mental Health
Tailored for organizations, we will addresses how mental health directly affects workplace performance. It will be explored how to manage workplace stress, prevent burnout and how fostering a culture of mental well-being directly relates to what employees can improve both within and outside of the workplace. This helps companies looking to support their employees with practical insights and solutions.
1. Managing Anxiety and Stress in Everyday Life
This wellbeing workshop focuses on understanding the root causes of anxiety and stress while equipping participants with practical techniques to manage and reduce these feelings. A focus will be on helping you understand which elements in your environment or within yourself make your difficulties improve or decline whilst also gaining more insight into the nature of your own difficulties.
2. Building Resilience and Emotional Strength
Resilience prevents you from running away when things get hard whilst being able to live a happier and more successful life. This does not mean that one bears the brunt of life’s challenges in silence but instead finds ways to effectively deal with these. A focus is on teaching strategies for strengthening emotional resilience, adapting to change, how to recover from setbacks and much more. Participants will gain useful insights whilst learning tools that are not overly complex and adjusted towards them. What we cover will ideally become second nature. No one will think of complex techniques when they are stressed.
3. Workplace Wellness: Enhancing Productivity and Mental Health
Tailored for organizations, we will addresses how mental health directly affects workplace performance. It will be explored how to manage workplace stress, prevent burnout and how fostering a culture of mental well-being directly relates to what employees can improve both within and outside of the workplace. This helps companies looking to support their employees with practical insights and solutions.
4. Perfectionism: Overcoming the Pressure to Be Perfect
We will dive deep into common issues that can cause distress. Perfectionism and excessive responsibility are common themes that provide a heavy burden on self-esteem and productivity. Participants will learn about their idiosyncratic issues, understand what to do about it whilst adopting healthier standards for success and a more meaningful life.
Why Attend?
My workshops combine my years of experience as a Cognitive Behavioural Psychotherapist whilst engaging in hands-on learning. The style of CBT I use (UCL Case Formulation Model) is very different to what I generally practised in the UK and allows for a tailored organisational approach. Each corporate mental health workshop is tailored towards the company whilst providing interactive, practical and accessible solutions and insights that everyone,regardless of their mental health background can benefit from.
Workshops are customized to meet specific needs, be it for small groups or corporate teams.
You can contact me today in order to book a suitable mental health workshop.
We will dive deep into common issues that can cause distress. Perfectionism and excessive responsibility are common themes that provide a heavy burden on self-esteem and productivity. Participants will learn about their idiosyncratic issues, understand what to do about it whilst adopting healthier standards for success and a more meaningful life.
Why Attend?
My workshops combine my years of experience as a Cognitive Behavioural Psychotherapist whilst engaging in hands-on learning. The style of CBT I use (UCL Case Formulation Model) is very different to what I generally practised in the UK and allows for a tailored organisational approach. Each corporate mental health workshop is tailored towards the company whilst providing interactive, practical and accessible solutions and insights that everyone,regardless of their mental health background can benefit from.
Workshops are customized to meet specific needs, be it for small groups or corporate teams.
You can contact me today in order to book a suitable mental health workshop.
Workshop example
Compassion-Focused Therapy (CFT) is an approach to psychotherapy that emphasizes the importance of compassion in promoting mental health. CFT emphasises three emotional regulation systems: the Threat System, the Drive System, and the Soothing/Connection System. These systems can be effectively employed in mental health workshops in order to help employees manage stress and build resilience. Below is an example of how these systems can be applied in corporate workshops:
1. Threat System
What it is:
The threat system is our survival mechanism that is designed to navigate a threatening environment. It triggers emotions like fear, anxiety and anger and starts other beneficial threat related instances in the body. In the workplace, this system can be overactivated due to many reasons, be it high-pressure deadlines or interpersonal conflicts.
Example in the Workplace:
An employee feels overwhelmed about an upcoming project deadline. Their threat system is activated which leads to procrastination and arguments with those around them.
Application in Workshops:
Teach employees to recognize when their threat system is activated (e.g., physical signs like a racing heart or emotional signs like irritability) and what they can then do it in order to improve things.
2. Drive System
What it is:
The drive system motivates us to achieve goals and seek rewards. Associated emotions are excitement and accomplishment. However, over-reliance on this system can lead to burnout or workaholism.
Example in the Workplace:
An employee is motivated to meet sales targets and works long hours in order to achieve them. While they feel a sense of accomplishment, they also experience exhaustion and problems in other areas of their life which they may be neglecting.
3. Soothing/Connection System
What it is:
The soothing system is associated with feelings of safety, calm, and connection. It is activated when we feel cared for, supported, or connected to others. This system helps regulate stress and promotes emotional resilience.
Example in the Workplace:
An employee feels supported by their team after a difficult project. They experience a sense of belonging and calm, which helps them recover from stress.
Workshops can help you successfully manage respective emotional systems in order to achieve increased wellbeing in both your work and private life.
1. Threat System
What it is:
The threat system is our survival mechanism that is designed to navigate a threatening environment. It triggers emotions like fear, anxiety and anger and starts other beneficial threat related instances in the body. In the workplace, this system can be overactivated due to many reasons, be it high-pressure deadlines or interpersonal conflicts.
Example in the Workplace:
An employee feels overwhelmed about an upcoming project deadline. Their threat system is activated which leads to procrastination and arguments with those around them.
Application in Workshops:
Teach employees to recognize when their threat system is activated (e.g., physical signs like a racing heart or emotional signs like irritability) and what they can then do it in order to improve things.
2. Drive System
What it is:
The drive system motivates us to achieve goals and seek rewards. Associated emotions are excitement and accomplishment. However, over-reliance on this system can lead to burnout or workaholism.
Example in the Workplace:
An employee is motivated to meet sales targets and works long hours in order to achieve them. While they feel a sense of accomplishment, they also experience exhaustion and problems in other areas of their life which they may be neglecting.
3. Soothing/Connection System
What it is:
The soothing system is associated with feelings of safety, calm, and connection. It is activated when we feel cared for, supported, or connected to others. This system helps regulate stress and promotes emotional resilience.
Example in the Workplace:
An employee feels supported by their team after a difficult project. They experience a sense of belonging and calm, which helps them recover from stress.
Workshops can help you successfully manage respective emotional systems in order to achieve increased wellbeing in both your work and private life.
